Instructional Video
Written Instructions
- Lay flat on your back with your legs up bent, feet flat on the floor around hip width apart. Have your arms flat on the floor beside you.
- Keeping your core tight, squeeze your hamstrings and glutes to raise your hips upwards.
- Stop once you have reached a point where your chest, hips and knees are all in a straight line.
- At this point give your bum and extra squeeze and gently lower your hips back down.
Progression
Looking for more of a flamin' challenge? Try doing a single leg glute bridge, using a single leg can really help you get your sweat on.
Does this exercise look good for you?